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Tuesday, October 6, 2009

Chicken Sweet Potatoe stew

This was awesome also......





Hands-On Time: 15 minutes
Ready In: 6 to 8 hours (LOW) or 3 to 4 hours (HIGH)
Yield: 6 servings

Ingredients

    4 boneless, skinless chicken breasts, cut into bite-size pieces
    2 medium sweet potatoes, peeled and cubed
    2 medium Yukon Gold potatoes, peeled and cubed
    2 medium carrots, peeled and cut into 1⁄2-inch slices
    1 can (28 ounces) whole stewed tomatoes
    1 teaspoon salt
    1 teaspoon paprika
    1 teaspoon celery seeds
    1⁄2 teaspoon freshly ground black pepper
    1⁄8 teaspoon ground cinnamon
    1⁄8 teaspoon ground nutmeg
    1 cup nonfat, low-sodium chicken broth
    1⁄4 cup fresh basil, chopped

Directions

  1. Combine the chicken, potatoes, carrots, tomatoes, salt, paprika, celery seeds, pepper, cinnamon, nutmeg and broth in the 4 1⁄2-quart CROCK-POT® slow cooker.
  2. Cover; cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.

Tip
You may double all the ingredients when using a 5, 6 or 7-quart CROCK-POT® slow cooker.

Note
This light stew has an Indian influence and offers excellent flavor without the fat.

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